Sunday, May 26, 2013

Info Tentang Kanser Servik

Dikarut oleh Aida Nasirah at 2:15 AM
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KANSER SERVIK / CERVIX CANCER

(INFO PENTING YANG SEMUA WANITA HARUS KETAHUI – CEGAH SEBELUM TERLAMBAT !)

Kanser pangkal rahim atau serviks adalah sejenis penyakit di mana terdapatnya sel-sel kanser di dalam pangkal rahim seseorang wanita.

Serviks dirujuk kepada apa sahaja struktur yang berbentuk seperti leher. Serviks uteri membawa maksud leher uterus. Ia merupakan sebahagian dari rahim yang membuka ke arah faraj. Pangkal rahim dialas oleh dua jenis sel.

Jenis pertama melapisi bahagian luar pangkal rahim dan jenis yang kedua melapisi bahagian dalam serviks. Di antara kedua-dua jenis sel ini terdapat satu persimpangan yang dikenali sebagai zon transformasi atau zon pertukaran. Di kawasan inilah sampel untuk ujian PAP smear diambil kerana di sinilah biasanya berlaku perubahan yang dikenali sebagai displasia atau perubahan pra kanser dan terjadinya kanser.

Kanser serviks boleh dikategorikan kepada empat peringkat, yang pada asasnya digunakan untuk menentukan jenis rawatan dan prognosis, adalah seperti berikut :

PERINGKAT 0
“Karsinoma in-situ” atau kanser peringkat awal yang ditemui di lapisan pertama pengalas sel serviks. Ia tidak lagi menembusi tisu-tisu serviks yang lain

PERINGKAT I
Sel-sel malignan yang tertumpu hanya kepada pangkal rahim dan belum lagi merebak

PERINGKAT II
Sel-sel kanser telah merebak dan melampaui pangkal rahim, melibatkan 1/3 dari bahagian atas faraj.

PERINGKAT III
Sel-sel kanser telah merebak ke bahagain pelvis dan 1/3 dari bahagian bawah faraj.

PERINGKAT IV
Telah merebak ke dubur, pundi kencing dan juga bahagian-bahagian lain dalam badan
Kanser pangkal rahim merupakan kanser yang kedua yang paling biasa menyerang wanita di dunia, di mana 80% daripada kes-kes ini berlaku di negara-negara sedang membangun

FAKTOR RISIKO YANG BERKAITAN DENGAN PERTUMBUHAN SEL KANSER ADALAH SEPERTI BERIKUT:
-Memiliki banyak pasangan seks
-Memulakan perhubungan seksual pada usia terlalu muda.
-Tidak menggunakan kondom semasa melakukan hubungan seks
-Anda atau pasangan anda mendapat jangkitan ketuat alat kelamin (Genital Wart)
-Jangkitan kuman melalui hubungan seksual seperti ‘HPV’ (Human Papilloma Virus/wart virus)
-Pernah dijangkiti virus papiloma manusia, terutamanya daripada jenis 16818
-Merokok
-Kurang jagaan kebersihan anggota sulit
-Latar belakang sosioekonomi yang rendah
– Alkohol
– Mempunyai anak yang ramai, melebihi dari 5.
– Menggunakan pil perancang kehamilan pada jangka masa yang lama.
– HIV positif
– Kurang daya tahan melawan penyakit, disebabkan oleh jangkitan atau penyakit tertentu.

TANDA-TANDA ATAU SIMPTOM-SIMPTOM KANSER SERVIK:
Pada awal pembentukan sel-sel kanser tersebut, ia jarang menunjukkan tanda-tanda. Tetapi apabila ia semakin berkembang, simptom-simptomnya termasuklah:
-Lendir yang terkeluar daripada vagina. Lain daripada biasa.
-Pendarahan rahim antara ‘period’
-Pendarahan selepas menopaus.
-Pendarahan ketika melakukan hubungan kelamin.
-Perut yang mengalami peningkatan saiz atau seperti mengembung
-Rasa sakit yang tidak dapat dijelaskan pada bahagian perut dan pelvik
-Perut terasa penuh atau kesukaran makan
-Peningkatan rasa hendak kencing
-Sakit ketika pembuangan air kecil, selalunya ia terjadi apabila kanser sudah mula merebak ke pundi kencing.
-Peningkatan berat badan atau kehilangan berat badan yang tidak dapat dijelaskan
-Pendarahan pada vagina yang tidak dapat dijelaskan
-Sakit pada tulang pelvik, sakit yang tidak ada kaitan dengan kitaran haid. Ramai wanita yang mengalaminya sama ada sedikit atau sakit yang tajam yang boleh berlanjutan beberapa jam.
-Rasa sakit atau mengalami loya-loya atau rasa tidak hadam
-Rasa letih yang melampau atau kelesuan
– Perdarahan yang luarbiasa dari vagina (bukan haid)
– Perdarahan yang banyak
– Perdarahan yang berpanjangan
– Terdapat darah beku yang dikesan.
– Perdarahan dari vagina selepas hubungan seksual
– Sakit semasa hubungan seksual
– Keluar cairan yang banyak dan tidak normal. Pertambahan pengeluaran discaj yang berbau, cair, banyak, tebal atau yang mengandungi mucus atau berdarah. Ianya berbeza bagi setiap perempuan. Sebarang ketidaknormalan discaj perlu dirujuk kepada doktor.

GOLONGAN BERISIKO
-Wanita yang pernah dijangkiti oleh sesetengah jenis HPV dan badan tidak mampu untuk membersihkan virus tersebut.
-Berusia antara 35-55 tahun. Lebih separuh wanita yang didiagnosis menghidapi penyakit ini.
-Kebanyakan mereka terdedah kepada penyebab kanser HPV semasa masih remaja dan pada usia 20-an.
-Lebih ramai wanita yang dijangkiti tidak pernah membuat ujian Pap.

BOLEHKAH KANSER PANGKAL RAHIM DIKESAN?
Ya, boleh. Kanser servik mengambil masa yang lama untuk terjadi – lebih kurang 10 – 15 tahun. Ia memakan masa berbulan atau bertahun untuk seseorang itu diserang kanser. Serangan kanser biasanya berlaku dikalangan wanita yang berumur diantara 40 – 60 tahun.
Sebelum sel kanser servik dikesan, tisu-tisu di servik mula berubah dimana sel-sel luarbiasa mula dikesan (dikenali sebagai ‘dysplasia’). Sel-sel luarbiasa ini boleh dikesan melalui ujian PAP SMEAR.

APAKAH UJIAN YANG MENGESAHKANNYA?
Sekiranya keputusan ujian pap smear anda positif, doktor akan meneruskan dengan kaedah colposcopy.
Sekiranya keputusan ini menunjukkan adanya “invasif” kanser, ujian seterusnya akan dijalankan :
* Full blood count
* Liver function test
* Renal profile
Nota : Buat masa ini tiada ujian darah ‘Tumor Markers’ untuk mengesan kanser servik.

APAKAH ITU UJIAN PAP SMEAR?
* merupakan suatu ujian untuk memeriksa kesihatan servik.
* Ia boleh menyelamatkan nyawa anda
* Ia adalah satu saringan untuk mengesan keadaan pra-kanser (sebelum terjadi) iaitu terdapat sel serviks luar biasa yang boleh mengakibatkan kanser.
* Ia adalah sempena orang yang pertama menjumpai cara ini pada tahun 1940 iaitu DR. GEORGE PAPANICOLAOU.
* Ia adalah satu prosidur yang mudah dimana sedikit sel diambil dari servik dan dihantar ke makmal untuk kajian.
* Tidak perlu ubat atau bius.
* Mengambil masa beberapa minit sahaja.

APAKAH RAWATAN YANG DISEDIAKAN?
Doktor akan memberi kaunseling kepada anda mengenai rawatan pilihan yang bersesuaian.
Biasanya, terdapat 3 jenis rawatan :
* Pembedahan
* Radioterapi
* Kemoterapi
Keputusan rawatan bergantung kepada jenis sel kanser yang dikesan.

BAGAIMANA UNTUK MENCEGAH KANSER PANGKAL RAHIM?
- Mencegah lebih baik dari merawat.
– Berhenti merokok.
– Amalkan pemakanan yang sihat.
– Amalkan cara hidup yang sihat.
– Setia pada pasangan anda.
– Lakukan pap smear setiap 3 tahun.
– Jumpa anggota kesihatan dan lakukan ujian pap smear, jika masih belum dilakukan lagi.
– Segera berjumpa doktor sekiranya anda mengalami sebarang pendarahan faraj yang tidak normal.

BAGAIMANA HPV DIRAWAT?
Sehingga kini tiada bukti rawatan untuk HPV. Majoriti individu yang dijangkiti HPV, pertahanan badan mampu membersihkan virus tersebut.
Bagaimana pun, jika badan tidak mampu melawan virus ini, maka kesan yang lebih teruk akan terjadi, iaitu kanser.
Ingatlah, terutamanya kaum wanita kerana ramai yang tidak menyedari terdapat virus ini di dalam badan kerana ia tidak menunjukkan tanda pada peringkat awal. Bagi mereka yang sudah berkahwin atau mempunyai anak, ujian awal dapat menyelamatkan diri sendiri.
Kanser ovari boleh diwarisi secara keturunan. Selalunya wanita yang mempunyai sejarah ahli keluarga menghidap kanser payudara atau kanser ovari mempunyai risiko tinggi untuk menghidapnya. Wanita yang mengambil ubat kesuburan juga dikatakan berisiko tinggi daripada mereka yang tidak mengambilnya.
Faktor lain yang menyumbang kepada mendapat penyakit ini termasuklah obesiti, usia dan diet pemakanan yang buruk. Kanser ovari selalunya berlaku pada wanita yang menopous tetapi wanita lain juga berisiko.

PERCEPATKANLAH PROSES PENCEGAHAN AGAR TIDAK MEMUDARATKAN KEHIDUPAN KITA DI KEMUDIAN HARI. BAGI YANG BELUM MENDAPATKAN SUNTIKAN HPV, WHY WAIT? LAKUKANNYA SECEPAT MUNGKIN !


Thanks.. sila datang lagi yer (",)

Wanita: Keputihan Punca Mandul?

Dikarut oleh Aida Nasirah at 2:11 AM
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Wanita memang sinonim dengan keputihan. Setiap wanita samada dewasa ataupun remaja sering mengalami keputihan. Ini sebenarnya situasi biasa kerana keputihan bertindak untuk melindungi sel-sel dan dinding saluran faraj.
 
Apa Itu Keputihan?
Untuk sang teruna memang mereka tidak tahu apa apa mengenai keputihan. Tapi sedikit sebanyak perlulah ambil tahu terutamanya yang sudah berkahwin. Keputihan adalah cecair atau lendir yang di keluarkan oleh vagina yang dipengaruhi oleh  hormon estrogen dan progesteron di dalam darah wanita.


Selalu orang tertanya-tanya, keputihan ni benda normal atau ini satu jenis penyakit? Ada 2 jenis keputihan yang kita kena kenalpasti. Keputihan normal terjadi 14 hari sebelum haid. Waktu itu adalah waktu subur seorang perempuan. Hormone akan melimpah ruah untuk mempersiapkan kedatangan sperma ke dalam telur. Kiranya, keputihan itu menjadi daya penarik kepada sperma. Dan, bau keputihan yang sihat ini tidak busuk.

Keputihan yang tidak sihat pula adalah keputihan yang terjadi sepanjang masa, gatal-gatal, berbau busuk yang boleh menyebabkan kurang selesa semasa hubungan seksual.Keputihan itulah yang akan menjadi punca mandul. Biasanya, permulaan terjadi keputihan tidak sihat ini kerana kelembapan di bahagian vagina, sehingga menggalakkan pertumbuhan kulat, virus dan bakteria.


Kita sebenarnya tak boleh ambil mudah tentang perkara ini, sebab lama kelamaan, bakteria atau kulat dari vagina kita boleh menyebabkan cancer / tumor/ atau ketumbuhan rahim. Bau keputihan menjadi semakin membusuk, kadang-kadang disertai tompok-tompok darah. Lebih ketara lagi apabila kita melakukan hubungan seksual sehingga menyebabkan pendarahan. Tetapi, ianya bukan sekadar bau busuk dan gatal tetapi boleh merosakkan kilang telur, sehingga menyebabkan penyumbatan sel-sel telur dan seterusnya kemandulan.

Oleh itu, sekiranya keputihan yang tidak sihat terjadi. Silalah berjumpa dengan doktor. Setengah dari kita malu nak jumpa doktor bila berkaitan dengan masalah masalah sulit dan peribadi. Tapi percayalah, malu tu sebenarnya boleh membunuh kita. Dan di sini ada beberapa tips menjaga kesihatan vagina.
Tips Menjaga Kesihatan Vagina (Miss V)
1. Sentiasa keringkan Miss V setelah membasuh, sebelum memakai pakaian dalam.
2. Sering kemaskan bulu bulu disitu, sekaligus mengurangkan risiko untuk memerangkap kotoran dan bacteria.
3. Bersihkan Miss V menggunakan sabun feminine wash 2 hari sekali. Jangan basuh tiap-tiap hari kerana akan membunuh flora normal daerah Miss V.
4. Gunakan pakaian dalam yang berkualiti. Jangan beli jenis satin sebab akan memberi kesan kelembapan dan panas yang ketara di daerah Miss V kita. Sebaiknya pilih dari jenis cotton.
5. Rajin tukar tuala wanita semasa sedang haid.


Thanks.. sila datang lagi yer (",)

Sunday, May 5, 2013

STID (PART 10) – 5 Beautiful Places In The World

Dikarut oleh Aida Nasirah at 2:21 AM
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1. Wisteria Tunnel

Wisteria Tunnel is located at the Kawachi Fuji Gardens in Kitakyushu, Japan. Flowering trees hang overhead and the different colored rows speckle the garden.

 

2. Cinque Terre, Italy

 

The Cinque Terre is part of the coast in the Liguria region of Italy. The terraces built on the rugged landscape are a popular tourist attraction.

 

3. Hotel La Montaña Mágica

Magic Mountain hotel is exactly what you think it is. It's a hotel shaped like a mountain that spews water from the top. It's located in Huilo Huilo, a private Natural Reserve in the Los Rios region of Chile.

 

4. The Crooked Forest 

The Crooked Forest is located right outside of Nowe Czarnowo, West Pomerania, Poland. The grove contains approximately 400 pine trees with bent trunks. They were planted sometime in 1939, but why or who made them crooked is unknown.

 

5. Tunnel Of Love

 Giant trees surround this old train tunnel located in Kleven, Ukraine. The magical-looking place is nicknamed "The Tunnel Of Love" by locals because it is a popular spot for couples to visit.


Thanks.. sila datang lagi yer (",)

STID (PART 9) – Top 5 Roller Coasters In The World 2012

Dikarut oleh Aida Nasirah at 1:15 AM
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Rollercoaster fanatics live for the adrenalin rush that each trip provides, and with coaster designers becoming ever more ingenious in their perverse desire to scare the wits out of hard-core coaster riders, the stakes are raised just that little bit higher each time a new rollercoaster is unveiled.
Here then, in no particular order, are the world’s top ten scariest rollercoasters.

No. 1 - Silver Star 
(Europa Park, Rust, Germany)

Distorting the faces of avid German rollercoaster fans since 2002, Silver Star is the tallest rollercoaster in Europe, using a chain-lift system to slowly draw riders up an initial rise of 239 feet before letting go and plunging them into the drop at reputed speeds of up to 130 kilometres per hour and 4G vertical forces.


 

No. 2 - Tower of Terror II 
(Dreamworld, Queensland, Australia)

The original Tower of Terror separated over eight million Australian rollercoaster riders from their lunches since its launch in 1997. In a bid further boost the dry-cleaning industry, the ride was relaunched in an even scarier incarnation in 2010. Riders are catapulted out of a tunnel and up a vertical tower, reaching a top speed of 161 kilometres per hour in just seven seconds. At the top of the 115ft high tower they hang motionless and weightless for a split second before plummeting back to earth, into the tunnel and out to find the nearest sick bag.




No. 3 - Steel Dragon 2000
(Nagashima Spa Land, Mie Prefecture, Japan)

Another record holder, Steel Dragon may no longer be the fastest nor the tallest rollercoaster in the world, but it is still the longest. The amount of steel required to make the coaster earthquake proof also makes it one of the most expensive ever manufactured. Earthquakes aside, the sheer monstrous scale of Steel Dragon 2000 easily earns it a place in the world’s top 10 scariest rollercoasters.



No. 4 - Kingda Ka 
(Six Flags Great Adventure, New Jersey, USA)
 
For many, Kingda Ka will be the ‘daddy’ of all scary coasters as it is, to this day, the highest in the world, climbing a butt-clenching 456 ft into the sky. This particular vomit comet hasn’t been without its problems though ‚Äì in 2005 a variety of mechanical problems damaged the launch engine and cabling systems. Happily these faults were fully rectified, but in 2009 Kingda Ka was struck by lightning causing further damage. Now that’s what I call scary.




No. 5 - Intimidator 305
(Kings Dominion, Virginia, USA)
A newcomer to the world of scary rollercoasters, Intimidator 305 won the 2010 Golden Ticket Award for best new rollercoaster. Boasting an innovative new ‘double spine’ track, Intimidator 305′s construction requires fewer supports on its crest curves and throws in plenty of eye-popping high speed twists and turns to satisfy and petrify the most ardent coaster lovers.


 


Thanks.. sila datang lagi yer (",)

STID (PART 8) – Mother's Day

Dikarut oleh Aida Nasirah at 12:45 AM
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A Mother loves right from the start.
She holds her baby close to her heart.
The bond that grows will never falter.
Her love is so strong it will never alter.
A Mother gives never ending Love.
She never feels that she has given enough.
For you she will always do her best.
Constantly working, there's no time to rest.
A Mother is there when things go wrong.
A hug and a kiss to help us along.
Always there when we need her near.
Gently wipes our eyes when we shed a tear.
So on this day shower your Mother with Love.
Gifts and presents are nice but that is not enough.
Give your Mother a day to have some peace of mind.
Be gentle, be good, be helpful, be kind.
Happy Mothers Day. 
 
Mother's Day  is a celebration honoring and appreciate our mothers that have give their lovely in the full of their heart to each of their children. there are many way to celebrate on that day to make their mother happy such as make all the homework and make their mother rest or give the present to their mother.Mother's Day is celebrated on various days in many parts of the world, most commonly in May. In Malaysia, Mother's Day is celebrated on the second Sunday of May every year.  I love u so much mom.. I hope that I will not forget about u and always love u so much <3>


Thanks.. sila datang lagi yer (",)

Saturday, May 4, 2013

STID (PART 7) – Photo Editing

Dikarut oleh Aida Nasirah at 11:59 PM
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I love to edit pictures !!
Here I'll show you some pictures that have been edited by me..







Thanks.. sila datang lagi yer (",)

STID (PART 6) – Attractions of Kedah

Dikarut oleh Aida Nasirah at 11:36 PM
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Today i want to share with you the attractions of Kedah. Explore the towns and villages, explore many of nature's paradises in Kedah and uncover the history of the ancient wonders of Kedah at the Bujang Valley and learn about the oldest Sultanate in Asia by visiting Kedah's capital, Alor Setar. 

Towns and Villages
An excellent way to see all of Kedah is to travel by road, stop by the many towns along the highway and divert to some of the villages located in the hilly terrain or coastal areas. Hop on a ferry or a boat to the many islands off the western coast of Kedah to enjoy the best beaches in Asia .  (Caution: If you drive through the countryside, be extra careful as there are villagers, children and often animals that may suddenly move on to the road.
 
Towns from north to south.
There are many small towns and quaint villages in Kedah. Travel by road or rail to visit some of the towns and villages in Kedah.

Bukit Kayu Hitam - at the Thai-Malaysia border. Malaysian come here to shop for Thai goods.

Kuah - the largest town on Langkawi island. As the island of Langkawi has a tax-free status, this is the place to shop for tax-free items.

Kodiang - located at the Kedah-Perlis border. This quiet, small town is bustles with activity on Saturday market days, where a wide range of local and Thai products are sold. Nearby is Gua Kerbau (Buffalo Cave), an archaeological site where there is evidence of a prehistoric (Neolithic) settlement. 

Kuala Nerang - the town nearest to the Tasik Pudu resort (a holiday resort trapped in the heart of the virgin forest of eastern highlands of Kedah). 

Alor Star (formerly Alor Setar) - the capital of Kedah, is about 90 km from Butterworth (Penang). This old capital is a mixed of old and new architecture with many historical sights. Places to visit here includes Pekan Rabu, Balai Besar, State Museum, Royal Museum and Anak Bukit.
 
Kuala Kedah - located at the mouth of the Kedah River. A historical trading post, it was a transit centre along the India-China route. Today it is a fishing village known for her seafood. A jetty to Langkawi island is located in Kedah.

Tanjung Dawai - a charming fishing village located at the mouth of the Sungai Merbok, facing the Straits of Malacca. The village is located about 20km from Sungai Petani and less than 5 km the rich archaeological site of Bujang Valley.  Its a place to visit if you want to buy local foodstuff such as keropok (Malaysian chips), dried salted fish or belacan. Travel from here by boat to Pantai Merdeka (boats take locals across for RM1.50 per person) 

Merbok and the Bujang Valley. Merbok is a small quite town with just two row of shops. The surrounding areas are small fruit farms and some rubber plantations. However, Merbok is at th centre of the largest archeological finds in Malaysia. Located nearby is the famed Bujang Valley, centre of a Hindu Kingdom that dates back to the 4th century AD/CE.

Sungai Petani is a striving industrial town located in central Kedah, the second largest town in Kedah. In many ways this town is more alive than the capital Alor Star because of the many industries located here and the proximity of the town to the port at Perai and George Town, in Penang. The well-known Bujang Valley archaeological site is only 15km from here. 

Baling - located in the hilly south-western part of Kedah. Baling is famed for  fruits especially durians (king of fruits). Historically Baling is known as the place where the peace talks between the communist party leader Chin Peng and the then Prime Minister of Malaysia, Tunku Abdul Rahman held talks. Nearby are some beautiful forest recreation parks. Read about the legends of Baling and about other interesting  towns in our forthcoming publication. 

Islands of Kedah  Over a hundred island with beautiful secluded beaches and lush tropical forest lies off the coast of Kedah.
- Langkawi district: Pulau Langkawi, Pulau Dayang, Pulau Payar
- Off the coast of Yan, central Kedah: Bunting, Pulau Songsong, Pulau Bidan, Pulau Bunting, Pulau Telor


Thanks.. sila datang lagi yer (",)

STID (PART 5) – Niece and Nephew

Dikarut oleh Aida Nasirah at 10:27 PM
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This story about my family..
I have two brothers, three sisters and a younger sister
of 7 siblings, only 3 are still not married including me =)
So, now I've had almost four nieces and three nephews
Let me show u...

1. Dhiya Umairah (8 years old)

2. Adam Danish (6 years old)

 My brother's children


3. Amna Batrisyia (8 years old)

4. Haziq Danieal (3 years old) 

My 2nd Sister's Children


5. Nur Arissa Az Zahra (8 months)
3rd sister's daughter


 6. Damia Qaisara (1 years old)
 4th sister's daughter


Thanks.. sila datang lagi yer (",)

STID (PART 4) – The Natural Beauties of Bosnia and Herzegovina

Dikarut oleh Aida Nasirah at 9:28 PM
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After 15 years of the passage of the Bosnian war, Sarajevo was calm and continue to pursue the glorious days as a famous capital city nicknamed European Jerusalem.
 
Recently, my brother got an offer to work in Sarajevo (Capital of Bosnia and Herzegovina). When he was there, he was uploading the pictures on his facebook. I started to realized that Bosnia and Herzegovina is a country that is quite beautiful. Here I want to share with you some pictures that prove the country has its own natural attractions !!















Thanks.. sila datang lagi yer (",)

Friday, May 3, 2013

STID (PART 3) – Natural Simple Make up Tutorial

Dikarut oleh Aida Nasirah at 3:07 AM
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Want to learn makeup techniques.? 
But want to look natural and easy to learn.?
here I want to share with you a video
that shows  
how simple techniques for you to apply makeup to your face
You and me, let's learn together !!


 Items used in this look:

FACE:
Skin79 oriental BB cream
Maquillage foundation in ocher 10
Candy Doll concealer in 01
JILL STUART mix blush in 07
 CANMAKE highlight powder in 01

EYES:
Integrate brow palette in BR734
Sana automatic brow pencil and mascara
KATE gradical eyes in GD-1
Majolica majorca liquid eyeliner in BR622
Dolly wink long mascara
Panasonic heated lash curler

LIPS:
Dior Addict lipstick in 586

note : replace makeup brand with your favorite brand =)


Thanks.. sila datang lagi yer (",)

STID (PART 2) – Mango Harum Manis

Dikarut oleh Aida Nasirah at 1:52 AM
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Have you heard about Mango Harum Manis?  
Have you ever imagine how delicious it tastes.?  
Harum Manis is Sweet Aromatic Mango which has the mellow fibers.
In Malaysia, Harum Manis mango is only found in the state of Perlis.


Even though it has thick green skin color on the outside, 
but its flesh is ripe n sweet when it reach 100% maturity. 
However, the season is only available from April to June only.


It is known for its green skin, golden flesh and its exotic taste, 
and it fetches a premium price in the domestic market.

 
 
In Perlis, Mango Plantation is located at Pusat Pertanian Bukit Bintang. 
Mango plantation where Harum Manis 
which is the fruit of 'trade mark' for Perlis state, 
is avalaible for mango sale, Pulut Harum Manis and fresh juice.


market price : 1kg RM18 - RM20
Pulut Harum Manis : RM4
Juice : RM2


Here you also can pick your own mangoes.
Since this mango is one of the best mango in the world and very delicious. 
The fruit is very thick and very sweet. 
Eventhough the outer skin is green but the inside is very ripe, 
it able to export to Japan, which the fruit become popular in Japan. 
This explained why Harum Manis sold in a premium price, 
not all the fruit can export to country like Japan.


Thanks.. sila datang lagi yer (",)

Sunday, May 26, 2013

Info Tentang Kanser Servik

KANSER SERVIK / CERVIX CANCER

(INFO PENTING YANG SEMUA WANITA HARUS KETAHUI – CEGAH SEBELUM TERLAMBAT !)

Kanser pangkal rahim atau serviks adalah sejenis penyakit di mana terdapatnya sel-sel kanser di dalam pangkal rahim seseorang wanita.

Serviks dirujuk kepada apa sahaja struktur yang berbentuk seperti leher. Serviks uteri membawa maksud leher uterus. Ia merupakan sebahagian dari rahim yang membuka ke arah faraj. Pangkal rahim dialas oleh dua jenis sel.

Jenis pertama melapisi bahagian luar pangkal rahim dan jenis yang kedua melapisi bahagian dalam serviks. Di antara kedua-dua jenis sel ini terdapat satu persimpangan yang dikenali sebagai zon transformasi atau zon pertukaran. Di kawasan inilah sampel untuk ujian PAP smear diambil kerana di sinilah biasanya berlaku perubahan yang dikenali sebagai displasia atau perubahan pra kanser dan terjadinya kanser.

Kanser serviks boleh dikategorikan kepada empat peringkat, yang pada asasnya digunakan untuk menentukan jenis rawatan dan prognosis, adalah seperti berikut :

PERINGKAT 0
“Karsinoma in-situ” atau kanser peringkat awal yang ditemui di lapisan pertama pengalas sel serviks. Ia tidak lagi menembusi tisu-tisu serviks yang lain

PERINGKAT I
Sel-sel malignan yang tertumpu hanya kepada pangkal rahim dan belum lagi merebak

PERINGKAT II
Sel-sel kanser telah merebak dan melampaui pangkal rahim, melibatkan 1/3 dari bahagian atas faraj.

PERINGKAT III
Sel-sel kanser telah merebak ke bahagain pelvis dan 1/3 dari bahagian bawah faraj.

PERINGKAT IV
Telah merebak ke dubur, pundi kencing dan juga bahagian-bahagian lain dalam badan
Kanser pangkal rahim merupakan kanser yang kedua yang paling biasa menyerang wanita di dunia, di mana 80% daripada kes-kes ini berlaku di negara-negara sedang membangun

FAKTOR RISIKO YANG BERKAITAN DENGAN PERTUMBUHAN SEL KANSER ADALAH SEPERTI BERIKUT:
-Memiliki banyak pasangan seks
-Memulakan perhubungan seksual pada usia terlalu muda.
-Tidak menggunakan kondom semasa melakukan hubungan seks
-Anda atau pasangan anda mendapat jangkitan ketuat alat kelamin (Genital Wart)
-Jangkitan kuman melalui hubungan seksual seperti ‘HPV’ (Human Papilloma Virus/wart virus)
-Pernah dijangkiti virus papiloma manusia, terutamanya daripada jenis 16818
-Merokok
-Kurang jagaan kebersihan anggota sulit
-Latar belakang sosioekonomi yang rendah
– Alkohol
– Mempunyai anak yang ramai, melebihi dari 5.
– Menggunakan pil perancang kehamilan pada jangka masa yang lama.
– HIV positif
– Kurang daya tahan melawan penyakit, disebabkan oleh jangkitan atau penyakit tertentu.

TANDA-TANDA ATAU SIMPTOM-SIMPTOM KANSER SERVIK:
Pada awal pembentukan sel-sel kanser tersebut, ia jarang menunjukkan tanda-tanda. Tetapi apabila ia semakin berkembang, simptom-simptomnya termasuklah:
-Lendir yang terkeluar daripada vagina. Lain daripada biasa.
-Pendarahan rahim antara ‘period’
-Pendarahan selepas menopaus.
-Pendarahan ketika melakukan hubungan kelamin.
-Perut yang mengalami peningkatan saiz atau seperti mengembung
-Rasa sakit yang tidak dapat dijelaskan pada bahagian perut dan pelvik
-Perut terasa penuh atau kesukaran makan
-Peningkatan rasa hendak kencing
-Sakit ketika pembuangan air kecil, selalunya ia terjadi apabila kanser sudah mula merebak ke pundi kencing.
-Peningkatan berat badan atau kehilangan berat badan yang tidak dapat dijelaskan
-Pendarahan pada vagina yang tidak dapat dijelaskan
-Sakit pada tulang pelvik, sakit yang tidak ada kaitan dengan kitaran haid. Ramai wanita yang mengalaminya sama ada sedikit atau sakit yang tajam yang boleh berlanjutan beberapa jam.
-Rasa sakit atau mengalami loya-loya atau rasa tidak hadam
-Rasa letih yang melampau atau kelesuan
– Perdarahan yang luarbiasa dari vagina (bukan haid)
– Perdarahan yang banyak
– Perdarahan yang berpanjangan
– Terdapat darah beku yang dikesan.
– Perdarahan dari vagina selepas hubungan seksual
– Sakit semasa hubungan seksual
– Keluar cairan yang banyak dan tidak normal. Pertambahan pengeluaran discaj yang berbau, cair, banyak, tebal atau yang mengandungi mucus atau berdarah. Ianya berbeza bagi setiap perempuan. Sebarang ketidaknormalan discaj perlu dirujuk kepada doktor.

GOLONGAN BERISIKO
-Wanita yang pernah dijangkiti oleh sesetengah jenis HPV dan badan tidak mampu untuk membersihkan virus tersebut.
-Berusia antara 35-55 tahun. Lebih separuh wanita yang didiagnosis menghidapi penyakit ini.
-Kebanyakan mereka terdedah kepada penyebab kanser HPV semasa masih remaja dan pada usia 20-an.
-Lebih ramai wanita yang dijangkiti tidak pernah membuat ujian Pap.

BOLEHKAH KANSER PANGKAL RAHIM DIKESAN?
Ya, boleh. Kanser servik mengambil masa yang lama untuk terjadi – lebih kurang 10 – 15 tahun. Ia memakan masa berbulan atau bertahun untuk seseorang itu diserang kanser. Serangan kanser biasanya berlaku dikalangan wanita yang berumur diantara 40 – 60 tahun.
Sebelum sel kanser servik dikesan, tisu-tisu di servik mula berubah dimana sel-sel luarbiasa mula dikesan (dikenali sebagai ‘dysplasia’). Sel-sel luarbiasa ini boleh dikesan melalui ujian PAP SMEAR.

APAKAH UJIAN YANG MENGESAHKANNYA?
Sekiranya keputusan ujian pap smear anda positif, doktor akan meneruskan dengan kaedah colposcopy.
Sekiranya keputusan ini menunjukkan adanya “invasif” kanser, ujian seterusnya akan dijalankan :
* Full blood count
* Liver function test
* Renal profile
Nota : Buat masa ini tiada ujian darah ‘Tumor Markers’ untuk mengesan kanser servik.

APAKAH ITU UJIAN PAP SMEAR?
* merupakan suatu ujian untuk memeriksa kesihatan servik.
* Ia boleh menyelamatkan nyawa anda
* Ia adalah satu saringan untuk mengesan keadaan pra-kanser (sebelum terjadi) iaitu terdapat sel serviks luar biasa yang boleh mengakibatkan kanser.
* Ia adalah sempena orang yang pertama menjumpai cara ini pada tahun 1940 iaitu DR. GEORGE PAPANICOLAOU.
* Ia adalah satu prosidur yang mudah dimana sedikit sel diambil dari servik dan dihantar ke makmal untuk kajian.
* Tidak perlu ubat atau bius.
* Mengambil masa beberapa minit sahaja.

APAKAH RAWATAN YANG DISEDIAKAN?
Doktor akan memberi kaunseling kepada anda mengenai rawatan pilihan yang bersesuaian.
Biasanya, terdapat 3 jenis rawatan :
* Pembedahan
* Radioterapi
* Kemoterapi
Keputusan rawatan bergantung kepada jenis sel kanser yang dikesan.

BAGAIMANA UNTUK MENCEGAH KANSER PANGKAL RAHIM?
- Mencegah lebih baik dari merawat.
– Berhenti merokok.
– Amalkan pemakanan yang sihat.
– Amalkan cara hidup yang sihat.
– Setia pada pasangan anda.
– Lakukan pap smear setiap 3 tahun.
– Jumpa anggota kesihatan dan lakukan ujian pap smear, jika masih belum dilakukan lagi.
– Segera berjumpa doktor sekiranya anda mengalami sebarang pendarahan faraj yang tidak normal.

BAGAIMANA HPV DIRAWAT?
Sehingga kini tiada bukti rawatan untuk HPV. Majoriti individu yang dijangkiti HPV, pertahanan badan mampu membersihkan virus tersebut.
Bagaimana pun, jika badan tidak mampu melawan virus ini, maka kesan yang lebih teruk akan terjadi, iaitu kanser.
Ingatlah, terutamanya kaum wanita kerana ramai yang tidak menyedari terdapat virus ini di dalam badan kerana ia tidak menunjukkan tanda pada peringkat awal. Bagi mereka yang sudah berkahwin atau mempunyai anak, ujian awal dapat menyelamatkan diri sendiri.
Kanser ovari boleh diwarisi secara keturunan. Selalunya wanita yang mempunyai sejarah ahli keluarga menghidap kanser payudara atau kanser ovari mempunyai risiko tinggi untuk menghidapnya. Wanita yang mengambil ubat kesuburan juga dikatakan berisiko tinggi daripada mereka yang tidak mengambilnya.
Faktor lain yang menyumbang kepada mendapat penyakit ini termasuklah obesiti, usia dan diet pemakanan yang buruk. Kanser ovari selalunya berlaku pada wanita yang menopous tetapi wanita lain juga berisiko.

PERCEPATKANLAH PROSES PENCEGAHAN AGAR TIDAK MEMUDARATKAN KEHIDUPAN KITA DI KEMUDIAN HARI. BAGI YANG BELUM MENDAPATKAN SUNTIKAN HPV, WHY WAIT? LAKUKANNYA SECEPAT MUNGKIN !

Wanita: Keputihan Punca Mandul?

Wanita memang sinonim dengan keputihan. Setiap wanita samada dewasa ataupun remaja sering mengalami keputihan. Ini sebenarnya situasi biasa kerana keputihan bertindak untuk melindungi sel-sel dan dinding saluran faraj.
 
Apa Itu Keputihan?
Untuk sang teruna memang mereka tidak tahu apa apa mengenai keputihan. Tapi sedikit sebanyak perlulah ambil tahu terutamanya yang sudah berkahwin. Keputihan adalah cecair atau lendir yang di keluarkan oleh vagina yang dipengaruhi oleh  hormon estrogen dan progesteron di dalam darah wanita.


Selalu orang tertanya-tanya, keputihan ni benda normal atau ini satu jenis penyakit? Ada 2 jenis keputihan yang kita kena kenalpasti. Keputihan normal terjadi 14 hari sebelum haid. Waktu itu adalah waktu subur seorang perempuan. Hormone akan melimpah ruah untuk mempersiapkan kedatangan sperma ke dalam telur. Kiranya, keputihan itu menjadi daya penarik kepada sperma. Dan, bau keputihan yang sihat ini tidak busuk.

Keputihan yang tidak sihat pula adalah keputihan yang terjadi sepanjang masa, gatal-gatal, berbau busuk yang boleh menyebabkan kurang selesa semasa hubungan seksual.Keputihan itulah yang akan menjadi punca mandul. Biasanya, permulaan terjadi keputihan tidak sihat ini kerana kelembapan di bahagian vagina, sehingga menggalakkan pertumbuhan kulat, virus dan bakteria.


Kita sebenarnya tak boleh ambil mudah tentang perkara ini, sebab lama kelamaan, bakteria atau kulat dari vagina kita boleh menyebabkan cancer / tumor/ atau ketumbuhan rahim. Bau keputihan menjadi semakin membusuk, kadang-kadang disertai tompok-tompok darah. Lebih ketara lagi apabila kita melakukan hubungan seksual sehingga menyebabkan pendarahan. Tetapi, ianya bukan sekadar bau busuk dan gatal tetapi boleh merosakkan kilang telur, sehingga menyebabkan penyumbatan sel-sel telur dan seterusnya kemandulan.

Oleh itu, sekiranya keputihan yang tidak sihat terjadi. Silalah berjumpa dengan doktor. Setengah dari kita malu nak jumpa doktor bila berkaitan dengan masalah masalah sulit dan peribadi. Tapi percayalah, malu tu sebenarnya boleh membunuh kita. Dan di sini ada beberapa tips menjaga kesihatan vagina.
Tips Menjaga Kesihatan Vagina (Miss V)
1. Sentiasa keringkan Miss V setelah membasuh, sebelum memakai pakaian dalam.
2. Sering kemaskan bulu bulu disitu, sekaligus mengurangkan risiko untuk memerangkap kotoran dan bacteria.
3. Bersihkan Miss V menggunakan sabun feminine wash 2 hari sekali. Jangan basuh tiap-tiap hari kerana akan membunuh flora normal daerah Miss V.
4. Gunakan pakaian dalam yang berkualiti. Jangan beli jenis satin sebab akan memberi kesan kelembapan dan panas yang ketara di daerah Miss V kita. Sebaiknya pilih dari jenis cotton.
5. Rajin tukar tuala wanita semasa sedang haid.

Sunday, May 5, 2013

STID (PART 10) – 5 Beautiful Places In The World

1. Wisteria Tunnel

Wisteria Tunnel is located at the Kawachi Fuji Gardens in Kitakyushu, Japan. Flowering trees hang overhead and the different colored rows speckle the garden.

 

2. Cinque Terre, Italy

 

The Cinque Terre is part of the coast in the Liguria region of Italy. The terraces built on the rugged landscape are a popular tourist attraction.

 

3. Hotel La Montaña Mágica

Magic Mountain hotel is exactly what you think it is. It's a hotel shaped like a mountain that spews water from the top. It's located in Huilo Huilo, a private Natural Reserve in the Los Rios region of Chile.

 

4. The Crooked Forest 

The Crooked Forest is located right outside of Nowe Czarnowo, West Pomerania, Poland. The grove contains approximately 400 pine trees with bent trunks. They were planted sometime in 1939, but why or who made them crooked is unknown.

 

5. Tunnel Of Love

 Giant trees surround this old train tunnel located in Kleven, Ukraine. The magical-looking place is nicknamed "The Tunnel Of Love" by locals because it is a popular spot for couples to visit.

STID (PART 9) – Top 5 Roller Coasters In The World 2012


Rollercoaster fanatics live for the adrenalin rush that each trip provides, and with coaster designers becoming ever more ingenious in their perverse desire to scare the wits out of hard-core coaster riders, the stakes are raised just that little bit higher each time a new rollercoaster is unveiled.
Here then, in no particular order, are the world’s top ten scariest rollercoasters.

No. 1 - Silver Star 
(Europa Park, Rust, Germany)

Distorting the faces of avid German rollercoaster fans since 2002, Silver Star is the tallest rollercoaster in Europe, using a chain-lift system to slowly draw riders up an initial rise of 239 feet before letting go and plunging them into the drop at reputed speeds of up to 130 kilometres per hour and 4G vertical forces.


 

No. 2 - Tower of Terror II 
(Dreamworld, Queensland, Australia)

The original Tower of Terror separated over eight million Australian rollercoaster riders from their lunches since its launch in 1997. In a bid further boost the dry-cleaning industry, the ride was relaunched in an even scarier incarnation in 2010. Riders are catapulted out of a tunnel and up a vertical tower, reaching a top speed of 161 kilometres per hour in just seven seconds. At the top of the 115ft high tower they hang motionless and weightless for a split second before plummeting back to earth, into the tunnel and out to find the nearest sick bag.




No. 3 - Steel Dragon 2000
(Nagashima Spa Land, Mie Prefecture, Japan)

Another record holder, Steel Dragon may no longer be the fastest nor the tallest rollercoaster in the world, but it is still the longest. The amount of steel required to make the coaster earthquake proof also makes it one of the most expensive ever manufactured. Earthquakes aside, the sheer monstrous scale of Steel Dragon 2000 easily earns it a place in the world’s top 10 scariest rollercoasters.



No. 4 - Kingda Ka 
(Six Flags Great Adventure, New Jersey, USA)
 
For many, Kingda Ka will be the ‘daddy’ of all scary coasters as it is, to this day, the highest in the world, climbing a butt-clenching 456 ft into the sky. This particular vomit comet hasn’t been without its problems though ‚Äì in 2005 a variety of mechanical problems damaged the launch engine and cabling systems. Happily these faults were fully rectified, but in 2009 Kingda Ka was struck by lightning causing further damage. Now that’s what I call scary.




No. 5 - Intimidator 305
(Kings Dominion, Virginia, USA)
A newcomer to the world of scary rollercoasters, Intimidator 305 won the 2010 Golden Ticket Award for best new rollercoaster. Boasting an innovative new ‘double spine’ track, Intimidator 305′s construction requires fewer supports on its crest curves and throws in plenty of eye-popping high speed twists and turns to satisfy and petrify the most ardent coaster lovers.


 

STID (PART 8) – Mother's Day


A Mother loves right from the start.
She holds her baby close to her heart.
The bond that grows will never falter.
Her love is so strong it will never alter.
A Mother gives never ending Love.
She never feels that she has given enough.
For you she will always do her best.
Constantly working, there's no time to rest.
A Mother is there when things go wrong.
A hug and a kiss to help us along.
Always there when we need her near.
Gently wipes our eyes when we shed a tear.
So on this day shower your Mother with Love.
Gifts and presents are nice but that is not enough.
Give your Mother a day to have some peace of mind.
Be gentle, be good, be helpful, be kind.
Happy Mothers Day. 
 
Mother's Day  is a celebration honoring and appreciate our mothers that have give their lovely in the full of their heart to each of their children. there are many way to celebrate on that day to make their mother happy such as make all the homework and make their mother rest or give the present to their mother.Mother's Day is celebrated on various days in many parts of the world, most commonly in May. In Malaysia, Mother's Day is celebrated on the second Sunday of May every year.  I love u so much mom.. I hope that I will not forget about u and always love u so much <3>

Saturday, May 4, 2013

STID (PART 7) – Photo Editing

I love to edit pictures !!
Here I'll show you some pictures that have been edited by me..






STID (PART 6) – Attractions of Kedah

Today i want to share with you the attractions of Kedah. Explore the towns and villages, explore many of nature's paradises in Kedah and uncover the history of the ancient wonders of Kedah at the Bujang Valley and learn about the oldest Sultanate in Asia by visiting Kedah's capital, Alor Setar. 

Towns and Villages
An excellent way to see all of Kedah is to travel by road, stop by the many towns along the highway and divert to some of the villages located in the hilly terrain or coastal areas. Hop on a ferry or a boat to the many islands off the western coast of Kedah to enjoy the best beaches in Asia .  (Caution: If you drive through the countryside, be extra careful as there are villagers, children and often animals that may suddenly move on to the road.
 
Towns from north to south.
There are many small towns and quaint villages in Kedah. Travel by road or rail to visit some of the towns and villages in Kedah.

Bukit Kayu Hitam - at the Thai-Malaysia border. Malaysian come here to shop for Thai goods.

Kuah - the largest town on Langkawi island. As the island of Langkawi has a tax-free status, this is the place to shop for tax-free items.

Kodiang - located at the Kedah-Perlis border. This quiet, small town is bustles with activity on Saturday market days, where a wide range of local and Thai products are sold. Nearby is Gua Kerbau (Buffalo Cave), an archaeological site where there is evidence of a prehistoric (Neolithic) settlement. 

Kuala Nerang - the town nearest to the Tasik Pudu resort (a holiday resort trapped in the heart of the virgin forest of eastern highlands of Kedah). 

Alor Star (formerly Alor Setar) - the capital of Kedah, is about 90 km from Butterworth (Penang). This old capital is a mixed of old and new architecture with many historical sights. Places to visit here includes Pekan Rabu, Balai Besar, State Museum, Royal Museum and Anak Bukit.
 
Kuala Kedah - located at the mouth of the Kedah River. A historical trading post, it was a transit centre along the India-China route. Today it is a fishing village known for her seafood. A jetty to Langkawi island is located in Kedah.

Tanjung Dawai - a charming fishing village located at the mouth of the Sungai Merbok, facing the Straits of Malacca. The village is located about 20km from Sungai Petani and less than 5 km the rich archaeological site of Bujang Valley.  Its a place to visit if you want to buy local foodstuff such as keropok (Malaysian chips), dried salted fish or belacan. Travel from here by boat to Pantai Merdeka (boats take locals across for RM1.50 per person) 

Merbok and the Bujang Valley. Merbok is a small quite town with just two row of shops. The surrounding areas are small fruit farms and some rubber plantations. However, Merbok is at th centre of the largest archeological finds in Malaysia. Located nearby is the famed Bujang Valley, centre of a Hindu Kingdom that dates back to the 4th century AD/CE.

Sungai Petani is a striving industrial town located in central Kedah, the second largest town in Kedah. In many ways this town is more alive than the capital Alor Star because of the many industries located here and the proximity of the town to the port at Perai and George Town, in Penang. The well-known Bujang Valley archaeological site is only 15km from here. 

Baling - located in the hilly south-western part of Kedah. Baling is famed for  fruits especially durians (king of fruits). Historically Baling is known as the place where the peace talks between the communist party leader Chin Peng and the then Prime Minister of Malaysia, Tunku Abdul Rahman held talks. Nearby are some beautiful forest recreation parks. Read about the legends of Baling and about other interesting  towns in our forthcoming publication. 

Islands of Kedah  Over a hundred island with beautiful secluded beaches and lush tropical forest lies off the coast of Kedah.
- Langkawi district: Pulau Langkawi, Pulau Dayang, Pulau Payar
- Off the coast of Yan, central Kedah: Bunting, Pulau Songsong, Pulau Bidan, Pulau Bunting, Pulau Telor

STID (PART 5) – Niece and Nephew

This story about my family..
I have two brothers, three sisters and a younger sister
of 7 siblings, only 3 are still not married including me =)
So, now I've had almost four nieces and three nephews
Let me show u...

1. Dhiya Umairah (8 years old)

2. Adam Danish (6 years old)

 My brother's children


3. Amna Batrisyia (8 years old)

4. Haziq Danieal (3 years old) 

My 2nd Sister's Children


5. Nur Arissa Az Zahra (8 months)
3rd sister's daughter


 6. Damia Qaisara (1 years old)
 4th sister's daughter

STID (PART 4) – The Natural Beauties of Bosnia and Herzegovina

After 15 years of the passage of the Bosnian war, Sarajevo was calm and continue to pursue the glorious days as a famous capital city nicknamed European Jerusalem.
 
Recently, my brother got an offer to work in Sarajevo (Capital of Bosnia and Herzegovina). When he was there, he was uploading the pictures on his facebook. I started to realized that Bosnia and Herzegovina is a country that is quite beautiful. Here I want to share with you some pictures that prove the country has its own natural attractions !!














Friday, May 3, 2013

STID (PART 3) – Natural Simple Make up Tutorial

Want to learn makeup techniques.? 
But want to look natural and easy to learn.?
here I want to share with you a video
that shows  
how simple techniques for you to apply makeup to your face
You and me, let's learn together !!


 Items used in this look:

FACE:
Skin79 oriental BB cream
Maquillage foundation in ocher 10
Candy Doll concealer in 01
JILL STUART mix blush in 07
 CANMAKE highlight powder in 01

EYES:
Integrate brow palette in BR734
Sana automatic brow pencil and mascara
KATE gradical eyes in GD-1
Majolica majorca liquid eyeliner in BR622
Dolly wink long mascara
Panasonic heated lash curler

LIPS:
Dior Addict lipstick in 586

note : replace makeup brand with your favorite brand =)

STID (PART 2) – Mango Harum Manis

Have you heard about Mango Harum Manis?  
Have you ever imagine how delicious it tastes.?  
Harum Manis is Sweet Aromatic Mango which has the mellow fibers.
In Malaysia, Harum Manis mango is only found in the state of Perlis.


Even though it has thick green skin color on the outside, 
but its flesh is ripe n sweet when it reach 100% maturity. 
However, the season is only available from April to June only.


It is known for its green skin, golden flesh and its exotic taste, 
and it fetches a premium price in the domestic market.

 
 
In Perlis, Mango Plantation is located at Pusat Pertanian Bukit Bintang. 
Mango plantation where Harum Manis 
which is the fruit of 'trade mark' for Perlis state, 
is avalaible for mango sale, Pulut Harum Manis and fresh juice.


market price : 1kg RM18 - RM20
Pulut Harum Manis : RM4
Juice : RM2


Here you also can pick your own mangoes.
Since this mango is one of the best mango in the world and very delicious. 
The fruit is very thick and very sweet. 
Eventhough the outer skin is green but the inside is very ripe, 
it able to export to Japan, which the fruit become popular in Japan. 
This explained why Harum Manis sold in a premium price, 
not all the fruit can export to country like Japan.
 

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